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holiday-shopping-with-seniors
October 25, 2023
Senior care
Horizon

Holiday Shopping Safety Tips for Seniors

The holiday season is a time of joy, celebration, and, of course, gift-giving. As we prepare for the holidays, it’s essential to ensure that seniors can partake in the shopping experience safely and comfortably. This article provides valuable tips for seniors to navigate the holiday shopping season with confidence. From planning ahead to preventing falls, we’ll cover various aspects to make holiday shopping enjoyable and secure for our senior loved ones.

Plan Ahead

The key to a successful holiday shopping experience for seniors is careful planning. Begin by creating a shopping list that includes the names of people you’re shopping for, gift ideas, and an estimated budget. Having a clear plan in place will help you stay organized and focused when you head to the stores or shop online. If you need assistance with planning or budgeting, consider reaching out to a trusted family member or a professional caregiver.

Do a Little at a Time

Instead of trying to complete all your holiday shopping in a single day, consider breaking it down into smaller, more manageable trips. Shopping for shorter durations reduces fatigue and the risk of feeling overwhelmed. It’s important to listen to your body and rest as needed. Spreading out your shopping trips over several days or weeks allows you to enjoy the season without pushing yourself too hard.

Start Early

Starting your holiday shopping early has several advantages for seniors. Not only does it alleviate the stress associated with last-minute shopping, but it also gives you more time to compare prices, find the perfect gifts, and take advantage of special offers and discounts. Additionally, by shopping early, you can avoid the crowds and enjoy a more relaxed and enjoyable shopping experience.

Take Company

Shopping with a friend or family member can make the experience more enjoyable and safer for seniors. Having a companion by your side not only provides emotional support but also an extra set of eyes and ears to help with decision-making, navigation, and carrying bags. Plus, sharing the shopping experience can be a great way to bond with loved ones during the holiday season.

Shop at the Right Time

To avoid the hustle and bustle of holiday crowds, consider shopping during off-peak hours. Mornings and weekdays tend to be less crowded at shopping centers and stores. Seniors can also take advantage of senior shopping hours, which many retailers offer. These designated hours provide a quieter and more relaxed shopping environment.

Buy Online

Online shopping has become a popular and convenient option for people of all ages, including seniors. It allows you to browse and purchase gifts from the comfort of your home, reducing the physical demands of traditional shopping. Be cautious, however, when sharing personal information online, and only use trusted websites and retailers.

Prevent Falls

Falls are a significant concern for seniors, especially during the holiday season when stores can be crowded and slippery from winter weather. To prevent falls, wear comfortable, non-slip shoes, use a shopping cart or walker for support, and be cautious on wet or icy surfaces. If mobility is a concern, consider using a mobility aid or having a friend or family member assist you.

Be Alert

In crowded shopping areas, it’s essential to stay alert and aware of your surroundings. Be mindful of your belongings, and avoid displaying valuable items in public. If you’re shopping with a purse, keep it securely closed and close to your body. Also, be cautious of strangers offering assistance, and don’t share personal information with anyone you don’t trust.

Holiday shopping can be a delightful and memorable experience for seniors when approached with care and consideration. By planning ahead, shopping in smaller increments, and taking necessary safety precautions, seniors can enjoy the festivities without unnecessary stress or physical strain. Whether you choose to shop in stores or online, the holiday season can be a wonderful time for seniors to connect with loved ones and share the joy of giving.

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skilled-home-health-care-services
March 27, 2023
Senior care
Horizon

Benefits of Skilled Home Health Care Services

As individuals age or experience medical issues, many may require assistance with day-to-day activities, such as bathing, dressing, and eating. While some individuals may choose to move into assisted living facilities or nursing homes, many prefer to remain in the comfort of their own homes. In these cases, skilled home health care services can provide much-needed support and care.

Horizon Care Services is a leading provider of home health care services, offering skilled nursing, home health aides, physical therapy, occupational therapy, and speech therapy services. Our team of trained professionals can provide individualized care and support to clients in the comfort of their own homes, allowing them to maintain their independence and quality of life.

There are numerous benefits to utilizing skilled home health care services, including:

  1. Personalized Care: Home health care services can be tailored to meet the unique needs and preferences of each individual client. This personalized approach ensures that clients receive the specific care and support they require, rather than a one-size-fits-all approach that may not be as effective.
  2. Improved Health Outcomes: Skilled home health care services can help individuals recover from illness or injury, manage chronic health conditions, and prevent hospital readmissions. Our skilled professionals work with clients to develop personalized care plans that address their specific health needs and goals, ultimately resulting in improved health outcomes.
  3. Increased Independence: With the support of skilled home health care services, individuals can maintain their independence and continue to live in their own homes for as long as possible. This can have a positive impact on their overall quality of life, as well as their mental and emotional well-being.
  4. Cost-Effective: Home health care services can be a more cost-effective alternative to hospital or nursing home care, as they typically involve fewer medical interventions and can be provided on a part-time or as-needed basis.
  5. Family Support: Home health care services can also provide much-needed support to family members who may be caring for a loved one. Skilled professionals can provide respite care, allowing family caregivers to take a break and tend to their own needs, while still ensuring their loved one is receiving quality care.
  6. Companionship: In addition to providing essential care and support, home health care services can also provide much-needed companionship and socialization for individuals who may otherwise be isolated. The skilled professionals at Horizon Care Services are not only trained to provide medical care, but also to build meaningful relationships with their clients.
  7. Continuity of Care: Skilled home health care services provide continuity of care, meaning that the same professionals will work with clients over an extended period of time. This allows for a deeper understanding of each individual’s needs and preferences, as well as a greater sense of trust and familiarity.

Overall, skilled home health care services can provide numerous benefits to individuals and their families. Horizon Care Services is committed to providing high-quality, compassionate care to each and every client, allowing them to live their lives to the fullest in the comfort of their own homes.

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magnesium-for-older-adults
March 20, 2023
Uncategorized
Horizon

Why Magnesium is Vital for Older Adults

Magnesium is a mineral that plays a crucial role in maintaining optimal health, especially as we age. According to the National Institutes of Health (NIH), magnesium is essential for regulating muscles and nerves, blood sugar levels, and blood pressure, and making protein, bone, and DNA. However, many older adults do not consume enough magnesium in their diet. In fact, more than 70% of people aged 70 and older are magnesium deficient.

Magnesium deficiency can lead to several health problems in older adults. One of the most significant risks is osteoporosis. The NIH reports that people with higher intakes of magnesium have a higher bone mineral density, which is important for reducing the risk of bone fractures and osteoporosis. Magnesium also plays a role in reducing the risk of cardiovascular disease by regulating blood pressure levels. Studies have shown that low levels of magnesium can increase the risk of heart disease and stroke.

Magnesium deficiency has also been linked to migraines. Some studies have shown that people with migraine headaches have lower levels of magnesium in their tissues and blood. Additionally, magnesium plays a role in maintaining healthy muscle function. Low levels of magnesium can cause muscle cramps and weakness.

To ensure adequate intake of magnesium, older adults should aim to consume 400-420 milligrams per day for men and 310-320 milligrams per day for women according to the NIH.  Foods rich in magnesium include:

  • leafy green vegetables such as spinach and kale
  • nuts like almonds and cashews
  • whole grains like brown rice and quinoa
  • legumes like black beans and lentils
  • seafood like salmon and halibut

In conclusion, adequate intake of magnesium is essential for optimal health as we age. Magnesium plays a crucial role in maintaining healthy bones, muscles, nerves as well as regulating blood sugar levels and blood pressure. Older adults should aim to consume enough magnesium through their diet or supplements if necessary to reduce the risk of various health problems associated with its deficiency.

Horizon Care Services professional in-home caregivers provide services that support both the physical and emotional health of our senior clients. Our screened and trained caregivers understand the importance that everyday health reminders, including medication reminders, play in the health and well-being of seniors. Contact our private duty experts for your free consultation, 1-877-227-3890.

 

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