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Seniors with Limited Mobility
April 14, 2023
Senior care
Horizon

Spring Delight for Seniors with Limited Mobility

The arrival of spring brings a sense of rejuvenation and vitality. However, for seniors with limited mobility, getting outside to enjoy the fresh air and sunshine can be challenging. This is where in-home caregivers can make a difference by bringing the spirit of spring indoors. By providing this kind of care, caregivers can demonstrate how small gestures can make a significant impact on the well-being of their clients.

Here are some tips for bringing spring inside for seniors with limited mobility:

  1. Brighten up the room with fresh flowers

One of the easiest ways to bring spring inside is to fill the room with fresh flowers. You can choose a variety of colors and types of flowers to brighten up the space and bring a sense of renewal and vitality. Flowers such as daffodils, tulips, and hyacinths are perfect for springtime and can be arranged in a vase or basket for a lovely centerpiece on the dining table or coffee table.

  1. Use natural materials to decorate

Natural materials can help bring the outside in and create a calming and soothing atmosphere. You can use items such as seashells, stones, or pine cones to decorate the room. Additionally, you can hang a bird feeder outside the window to attract birds and create a sense of connection with nature.

  1. Invest in a houseplant

Houseplants are a great way to add a touch of greenery to any room. Not only do they provide oxygen and help purify the air, but they also offer a sense of calm and relaxation. Plants such as aloe vera, spider plants, and peace lilies are low-maintenance and can thrive in a variety of lighting conditions.

  1. Bring in natural scents

Scents such as lavender, rose, and jasmine can help create a calming and relaxing atmosphere. You can use essential oils, candles, or diffusers to fill the room with these natural scents. Additionally, you can use herbs such as basil or mint to add a refreshing scent to the room.

  1. Create a sensory garden

A sensory garden is a great way to bring the outdoors inside and create a stimulating environment for seniors. You can create a small garden using herbs, flowers, and plants that have different textures, colors, and scents. Additionally, you can add wind chimes or a small fountain to create a calming and soothing sound.

  1. Organize indoor activities

Organizing indoor activities can help seniors stay engaged and active, even if they have limited mobility. You can organize activities such as painting, knitting, or board games to keep seniors mentally stimulated and entertained.

  1. Rearrange furniture to create more space

Rearranging furniture can help create more space and make it easier for seniors to move around. You can remove unnecessary furniture and create clear pathways to make it easier for seniors to navigate the room.

Bringing spring inside for seniors with limited mobility can help create a sense of renewal and vitality. By using natural materials, fresh flowers, houseplants, and natural scents, you can create a calming and soothing atmosphere. Additionally, creating a sensory garden and organizing indoor activities can help seniors stay engaged and active. With a little creativity and effort, you can bring the beauty of nature into the lives of seniors and create a welcoming and refreshing space for them to enjoy.

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patient-centered-care
March 13, 2023
Senior care
Horizon

Patient Centered Care

As our loved ones age, they often require more care and support to maintain their health and well-being. As a caregiver, it can be difficult to know how to best provide for their needs and ensure that they are receiving the best possible care. Patient-centered care is an approach to healthcare that focuses on the individual needs and preferences of the patient, and it can be an excellent way to help your loved one live their best life possible.

Patient-centered care is an approach to healthcare that puts the patient at the center of the care process. It focuses on the patient’s unique needs and preferences, and it seeks to empower patients to take an active role in their own care. By adopting a patient-centered approach, caregivers can help their loved ones receive care that is tailored to their specific needs and that helps them maintain their independence and dignity.

One of the key components of patient-centered care is communication. Caregivers should take the time to listen to their loved one and understand their preferences and concerns. By listening to their loved one, caregivers can gain a better understanding of their needs and provide care that is tailored to those needs.

Another important component of patient-centered care is collaboration. Caregivers should work closely with their loved one’s healthcare team to ensure that their care is coordinated and that all of their needs are being addressed. By working collaboratively, caregivers can help their loved one receive the best possible care and improve their overall quality of life.

Patient-centered care also emphasizes the importance of treating the whole person, not just their medical condition. Caregivers should take the time to understand their loved one’s social, emotional, and spiritual needs, as well as their physical needs. By addressing all of these needs, caregivers can help their loved one live a more fulfilling and satisfying life.

At Horizon Care Services, we understand the importance of patient-centered care. Our team of caregivers is dedicated to providing compassionate and personalized care that is tailored to the unique needs and preferences of each individual we serve. We work closely with our clients and their families to develop care plans that are designed to help them live their best lives possible.

If you are a caregiver looking for ways to help your loved one receive the best possible care, consider adopting a patient-centered approach. By focusing on the individual needs and preferences of your loved one, you can help them maintain their independence and dignity, and ensure that they are receiving care that is tailored to their specific needs. Contact Horizon Care Services today to learn more about our patient-centered approach to caregiving,1-877-227-3890.

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exercise-can-help-age-related-illness
January 3, 2023
Health
Horizon

4 Age Related Health Conditions That May Be Prevented With Exercise

The 4 age related conditions we’re going to shed light on are arthritis, cancer, heart disease, and mental health conditions, all of which will only benefit from a diverse routine exercise program with cardiovascular exercise, strength training, and stretching.

Arthritis

This disease is progressive and chronic and often shows face the older we get. Perhaps as a teenager, you over-trained in a particular sport; causes tremendous joint, muscles ligament, and bone stress; then as you got older you decided to not exercise at all, losing muscle and bone strength, decreasing mobility, motility, and stability. Now you have a perfect environment for inflammation and stiffness of the joints to flare up and limit your ability to function without pain.

Arthritis afflicts thousands of older people and it is the leading cause of disability. Prevention is everything; avoid overuse, commit to regular exercise and workout regularly.

Keeping your weight in check also helps deter this annoying and often painful disease. Take action to also include lots of stretching because this is going to help you increase the elasticity and flexion of your ligaments and ultimately leave your body loose and more able.

Cancer

Research shows exercise is one of the more important actions you can take to guard against a diverse range of cancers. Fact is, up to 33% of cancer-related deaths are because of a lazy lifestyle and obesity, including colon and breast cancer.

The Huffington Post reports women that exercise regularly can lower their risk of breast cancer by up to 40%! The trigger is the high level of estrogen in the blood. Women that exercise have lower levels of estrogen. That’s a pretty good reason to commit to regular exercise in your day.

Heart Disease

Your heart is a muscle and when it stays in shape, it is able to effectively pump blood through the body with less effort than if you were a certified couch potato. Exercise ensures your blood vessels and arteries stay flexible, which means you have great blood flow, and maintain low levels of blood pressure and a healthy cholesterol level.

The American Heart Association says just 30 minutes a day will help reduce your risk considerably for cardiovascular disease.

Of course, it’s always wise to check with your healthcare provider before you start a new exercise regimen, just in case you have a pre-existing underlying condition and need to modify your routine.

Mental Health Conditions

The American Psychological Association reports psychologist rarely include regular exercise in their treatment programs for mental health conditions, but that’s changing. Experts admit the exercise-mental health connection is pretty much impossible to ignore.

Natural endorphins from rigorous exercise boost your mood, help control or level that natural fight-or-flight response, and buffer the brain. Experts believe exercise helps with chronic depression by boosting serotonin levels, and by promoting the growth of neurons.

Exercise may actually help biologically strengthen the brain and make it more resilient from slipping into bouts of anxiety and depression.

Bottom Line

Bottom line is, prevention is everything, and we can’t turn back time.

Keep in mind that you don’t have to run marathons or train for 5 hours a day, in fact, even 20 minutes of regular rigorous activity, like walking, cycling, or aerobics 5 days a week can go a long way to improving your overall physical and mental health and preventing chronic illness in your older years.

It’s vitally important that you make the time to fit regular exercise into your day so you can live your live in an optimal fashion for a long, long time. By the way, it is never too late to start exercise, no matter your age!

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best-caregivers-for-heart-attack-patients
June 22, 2022
Senior care
Horizon

Exercising After A Heart Attack

Having a heart attack is a life-altering event. It can change everything in the blink of an eye. One of the things that may change after your heart attack is your exercise regimen. This article is going to briefly go over what may happen to you and your ability to exercise after you’ve had a myocardial infarction. Of course, you must always check with your doctor before engaging in any exercise program.

You May Be Prescribed Cardiac Rehabilitation

People who have had a heart attack may be prescribed cardiac rehabilitation. According to the Cleveland Clinic, the goal of cardiac rehabilitation is to get a patient up to a 30 minute sustained walk. Cardiac Rehabilitation is performed under the supervision of a physician or nursing staff to ensure that the patient doesn’t suffer another cardiac event.

In the cardiac rehabilitation protocol outlined by the Cleveland Clinic, patients begin with a three-minute slow walk and they gradually build up to a moderate pace. Patients will work up to a sustained 10-minute walk with an extensive cool down. Cardiovascular work done in a cardiac rehab program is not done with high intensity.

All cardio that is completed under a rehab program is done while the patient has the ability to complete the talk test. The talk test is the patient’s ability to have a normal conversation while exercising. If for some reason the patient becomes winded or cannot have a casual conversation, the exercise pace is reduced. The speed is adjusted so the patient has the ability to speak with ease.

Your Physician Will Monitor Your Progress

When you are successful in completing your cardiac rehabilitation program and you are able to walk for 30 minutes sustained, you may be ready for additional exercise. Your physician will want to monitor you closely before you begin additional strength training exercise program.

If you do get the OK from your heart doctor to begin a strength training exercise program the American Heart Association recommends that you start with your body weight. Completing bodyweight exercises will allow your heart to get used to the movements and the added stress of functional strength training.

Once you have started and are comfortable with sets of 12 repetitions at body weight you can move up slowly in weight. The key is to make sure that you progress slowly enough not to overtax your heart.

Are There Any Exercises I Should Avoid?

The American Heart Association recommends walking and strength training as the primary means of exercises for people who’ve had a heart attack. One thing that the American Heart Association does want you to steer clear of is hot yoga.

The additional heat may cause unneeded stress on your heart. This can lead to another cardiac incident. Gentle yoga is fine however, walking and strength training are going to be your best bet for exercise post heart attack.

High temperature exercises can place additional stress on your whole cardiovascular system. Because of the additional stress, you may want to be careful when exercising outside in high temperatures.

If you live in a hot climate, make sure that your cardiovascular workout is completed either in early morning or indoors. It is important to safeguard against overheating after a heart attack. If you have concerns about exercising in the heat, it is best to consult your physician or cardiac doctor.

Is Exercise Necessary?

The American Heart Association recommends exercise as a primary means to gain energy after a cardiac event like a heart attack. Patients who are prescribed statins and other heart medications often find that they lack energy. Exercise is going to be one of the primary means to regain your strength and energy after a heart attack.

While exercise can be scary after a heart attack, it is important to build up your exercise tolerance so that you can have a healthy heart for the rest of your life. Completing cardiac rehabilitation and then maintaining an active lifestyle is going to be your best bet when recovering from a heart attack.

Getting your life back after suffering from a heart attack can be challenging, let our dedicated caregivers give you the support you need. Contact us 877-227-3890 .

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